B3 Human Performance is committed to bridging the gap between human physiology/biomechanics and sports performance. Baseball is an Anaerobic Sport, meaning: Short, Powerful and Intense bursts of energy. Whether it be stealing bases, swinging a bat or throwing a pitch, it all comes down to power, speed, and explosiveness. Through a science-based strength & conditioning program (The Conjugate Method) we are able to identify muscular/structural imbalances and movement deficiencies to improve overall athletic performance and longevity. Through weekly, bi-weekly and monthly assessments, we will continuously increase athletic performance which has been proven to decrease non-contact injuries as well as avoid burnout.
B3 Human Performance Training
| 2017 Off Season Results | |
|---|---|
| Average Increase in Lean Muscle Mass | 10.2 lbs |
| Average Increase in Broad Jump | 9.4 inches |
| Average Increase in Vertical Jump | 2.2 inches |
| Average Decrease in 3 Cone Agility Drill | 3.9 / 3.5 tenths of 1 second |
By increasing Absolute Strength, Power, and Speed
we are able to produce elite athletes that:
- Hit the ball harder.
- Throw the ball faster and further
- Run faster
- See more time on the field
What’s an example of how these results transfer to the field?
Average Increase of Off Tee Exit Velo: +4.35 MPH
A stronger athlete is a healthier athlete. B3 Human Performance will give you the edge in performance that you need to dominate the next level.
