Strong U Gym is committed to bridging the gap between human physiology/biomechanics and sports performance. Baseball is an Anaerobic Sport, meaning: Short, Powerful and Intense bursts of energy. Whether it be stealing bases, swinging a bat or throwing a pitch, it all comes down to power, speed, and explosiveness. Through a science-based strength & conditioning program (The Conjugate Method) we are able to identify muscular/structural imbalances and movement deficiencies to improve overall athletic performance and longevity. Through weekly, bi-weekly and monthly assessments, we will continuously increase athletic performance which has been proven to decrease non-contact injuries as well as avoid burnout.
STRONG U Performance Training
|2017 Off Season Results|
|Average Increase in Lean Muscle Mass||10.2 lbs|
|Average Increase in Broad Jump||9.4 inches|
|Average Increase in Vertical Jump||2.2 inches|
|Average Decrease in 3 Cone Agility Drill||3.9 / 3.5 tenths of 1 second|
By increasing Absolute Strength, Power, and Speed
we are able to produce elite athletes that:
- Hit the ball harder.
- Throw the ball faster and further
- Run faster
- See more time on the field
What’s an example of how these results transfer to the field?
Average Increase of Off Tee Exit Velo: +4.35 MPH
A stronger athlete is a healthier athlete. Strong U Gym will give you the edge in performance that you need to dominate the next level.